The rise and fall of the breath, the ebb and flow of the tide, the wax and wane of the moon, the high and low of our body's cycle, the regular beat of life's circle... sometimes we need to take a moment to stop and get back in sync.

Join Pod for an afternoon of connection, movement, rhythm and growth at Castor Bay beach as we explore what it is to be in a state of flow and in tune with your own and nature's rhythm.

What's happening on the day:

- Yoga and Floating SUP Yoga to connect to your inner rhythm through movement and breath, with Natalie Stettler (500 RYT) from The Mat

- PaddleFit tempo workshops to help you glide with ease and flow with SUPWell Coaches Victoria Stuart (All paddling abilities. Beginners Welcome. Quality Starboard SUP equipment provided)

- Nourishing lunch, Super Me smoothies, strawberries and champagne, music, luxury gift bags including Coola Suncare, Pure Delish snacks, Glow Lab Natural Skin and Hair Care and a take-home journal.

Register online now to secure your place.

Contact victoria@starboard.co.nz, ph 021 644 129